If you’re thinking about counseling either online or offline among the things that you ought to understand about is cognitive behavior modification ….Polygon Betterhelp…also known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping people dealing with stress and anxiety depression life stressor type problems and so I actually wish to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical method where a therapist will
deal with you to analyze your thoughts feelings and habits and the different methods they intersect and really what they’re going to be looking to do is take a look at how your thoughts might be adding to hard emotions so are your ideas helping to sustain a level of anger or sadness or worry and exist ways that possibly you can think of situations or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and reliable way of dealing with a variety of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s actually a group approach to analyzing the issues that you have problem with the other thing that people have possibly a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore an excellent
CBT therapist is going to assign you some sort of action product or homework project to finish in between sessions and the reason for this is actually to help you practice the abilities and strategies that your in session out of session and you will find that you will advance a lot more rapidly through the treatment procedure if you do your homework type of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s usually a more structured approach than other kinds of therapies and it involves determining goals that you and the counselor accept work with on together and the other key point is that in CBT treatment the therapist truly gets and invites feedback on how things are going so this goes back to the idea that it’s an extremely collaborative approach and it’s not this
idea of the counselor having more understanding than you but just that the counselor has knowledge in various locations that they can bring to bear and perhaps give you various methods of considering your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s really not true in CBT the focus is definitely more on the present and how you’re working in the present however to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your ability to work efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you have an interest in finding out more about online therapy Polygon Betterhelp