If you’re considering counseling either online or offline one of the things that you should know about is cognitive behavioral therapy ….Political Post Streamer Betterhelp…likewise referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping people struggling with anxiety depression life stress factor type issues therefore I really want to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical technique where a therapist will
deal with you to examine your ideas feelings and behaviors and the various ways they converge and really what they’re going to be looking to do is take a look at how your ideas might be adding to hard emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist manner ins which maybe you can consider circumstances or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist due to the fact that it’s an evidence-based and reliable way of dealing with a variety of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s actually a team technique to taking a look at the concerns that you struggle with the other thing that people have perhaps a little bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a good
CBT therapist is going to assign you some sort of action product or research task to finish between sessions and the reason for this is really to help you practice the skills and strategies that your in session out of session and you will find that you will advance far more quickly through the therapy process if you do your research type of similar to in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured approach than other kinds of therapies and it includes identifying goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the counselor actually welcomes and gets feedback on how things are going so this returns to the idea that it’s an extremely collaborative technique and it’s not this
concept of the therapist having more knowledge than you but just that the therapist has expertise in different areas that they can offer and possibly give you various ways of considering your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s really not real in CBT the focus is definitely more on today and how you’re working in the present but to see a good CBT therapist will work with you on examining if there are any problems in your past that are still affecting your ability to work effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you have an interest in finding out more about online counseling Political Post Streamer Betterhelp