If you’re thinking about counseling either online or offline one of the things that you ought to know about is cognitive behavior modification ….Political Post Stream Betterhelp…also known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping individuals fighting with anxiety depression life stress factor type concerns and so I actually wish to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical approach where a therapist will
work with you to analyze your ideas sensations and behaviors and the various ways they intersect and really what they’re going to be wanting to do is look at how your thoughts might be contributing to hard emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and are there ways that maybe you can think about circumstances or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly motivate you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and effective method of dealing with a variety of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a group technique to examining the issues that you have problem with the other thing that people have maybe a bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so an excellent
CBT therapist is going to designate you some sort of action product or homework task to finish between sessions and the reason for this is truly to help you practice the abilities and strategies that your in session out of session and you will discover that you will advance much more rapidly through the treatment procedure if you do your research kind of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured technique than other kinds of treatments and it includes recognizing objectives that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the counselor truly obtains and invites feedback on how things are going so this goes back to the concept that it’s a very collective technique and it’s not this
idea of the therapist having more knowledge than you but simply that the counselor has competence in various areas that they can offer and maybe offer you various ways of thinking about your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s in fact not real in CBT the focus is certainly more on today and how you’re working in today however to see a great CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your ability to work successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you’re interested in learning more about online therapy Political Post Stream Betterhelp