If you’re thinking about counseling either online or offline one of the important things that you ought to know about is cognitive behavioral therapy ….Physical And Mental Health Connection Betterhelp…also called CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting individuals fighting with anxiety depression life stressor type concerns therefore I actually wish to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical method where a therapist will

work with you to analyze your ideas feelings and behaviors and the different ways they converge and truly what they’re going to be seeking to do is look at how your ideas might be contributing to challenging emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist ways that possibly you can think about scenarios or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist due to the fact that it’s an evidence-based and effective way of handling a range of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a group method to analyzing the concerns that you deal with the other thing that individuals have possibly a little bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a good

CBT therapist is going to assign you some kind of action product or research assignment to complete in between sessions and the factor for this is truly to help you practice the skills and strategies that your in session out of session and you will discover that you will progress much more quickly through the treatment process if you do your homework kind of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s usually a more structured technique than other kinds of therapies and it includes determining goals that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the therapist really invites and obtains feedback on how things are going so this goes back to the idea that it’s an extremely collective method and it’s not this

concept of the therapist having more knowledge than you however simply that the therapist has competence in various locations that they can bring to bear and maybe provide you various methods of considering your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s really not real in CBT the focus is absolutely more on the present and how you’re functioning in the present but to see a great CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your capability to operate successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you have an interest in discovering more about online counseling Physical And Mental Health Connection Betterhelp

If you’re thinking about counseling either online or offline one of the important things that you ought to know about is cognitive behavior modification ….Physical And Mental Health Connection Betterhelp…also known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting individuals battling with stress and anxiety depression life stress factor type concerns and so I actually want to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical method where a therapist will

deal with you to analyze your ideas feelings and habits and the different ways they intersect and truly what they’re going to be wanting to do is look at how your thoughts might be adding to tough emotions so are your thoughts helping to sustain a level of anger or sadness or fear and are there manner ins which possibly you can think about circumstances or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist because it’s a reliable and evidence-based method of dealing with a variety of issues and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s actually a team method to analyzing the issues that you fight with the other thing that individuals have maybe a little bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a good

CBT therapist is going to appoint you some sort of action product or research task to finish between sessions and the reason for this is actually to assist you practice the abilities and techniques that your in session out of session and you will find that you will progress much more quickly through the therapy procedure if you do your research kind of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured approach than other types of therapies and it includes determining goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the counselor truly gets and invites feedback on how things are going so this goes back to the concept that it’s an extremely collaborative method and it’s not this

concept of the therapist having more knowledge than you however simply that the counselor has competence in different locations that they can bring to bear and perhaps provide you different methods of considering your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s actually not real in CBT the focus is definitely more on the present and how you’re functioning in the present however to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your ability to work efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you’re interested in learning more about online therapy Physical And Mental Health Connection Betterhelp