If you’re thinking about counseling either online or offline among the things that you must learn about is cognitive behavioral therapy ….Phone Number For Betterhelp Business Office…likewise known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping individuals having problem with stress and anxiety depression life stressor type issues therefore I actually want to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical method where a therapist will
work with you to analyze your thoughts sensations and habits and the various methods they converge and truly what they’re going to be aiming to do is take a look at how your thoughts might be adding to hard feelings so are your thoughts helping to sustain a level of anger or unhappiness or worry and exist manner ins which possibly you can think about situations or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist since it’s an evidence-based and efficient method of handling a variety of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s actually a team technique to taking a look at the problems that you fight with the other thing that people have possibly a bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a good
CBT therapist is going to designate you some kind of action product or homework task to complete between sessions and the factor for this is really to assist you practice the abilities and strategies that your in session out of session and you will find that you will advance far more rapidly through the therapy process if you do your homework type of just like in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured approach than other types of therapies and it involves determining objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT treatment the counselor really invites and gets feedback on how things are going so this goes back to the idea that it’s a really collective approach and it’s not this
concept of the therapist having more knowledge than you but simply that the counselor has expertise in various locations that they can offer and perhaps provide you different ways of thinking about your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s in fact not real in CBT the focus is absolutely more on the present and how you’re operating in the present however to see an excellent CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your capability to operate successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you’re interested in discovering more about online therapy Phone Number For Betterhelp Business Office