Get Philip Defranco’s Betterhelp Debacle A Response Narrated By Dantecrysis | JF

If you’re considering counseling either online or offline one of the important things that you must understand about is cognitive behavioral therapy ….Philip Defranco’s Betterhelp Debacle A Response Narrated By Dantecrysis…likewise called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping individuals dealing with stress and anxiety depression life stressor type concerns therefore I really wish to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical method where a therapist will

 

work with you to analyze your ideas sensations and behaviors and the various methods they intersect and truly what they’re going to be looking to do is take a look at how your thoughts might be contributing to tough feelings so are your ideas assisting to sustain a level of anger or sadness or fear and exist ways that perhaps you can think of situations or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist because it’s a effective and evidence-based method of handling a variety of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s truly a group approach to examining the problems that you battle with the other thing that individuals have perhaps a bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a good

 

CBT therapist is going to appoint you some kind of action item or research task to finish between sessions and the reason for this is actually to help you practice the abilities and methods that your in session out of session and you will discover that you will advance far more quickly through the treatment process if you do your homework kind of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s normally a more structured method than other types of therapies and it includes identifying goals that you and the counselor accept deal with on together and the other key point is that in CBT therapy the therapist really invites and solicits feedback on how things are going so this returns to the idea that it’s a very collaborative approach and it’s not this

 

idea of the counselor having more knowledge than you however just that the therapist has expertise in various locations that they can bring to bear and possibly offer you different ways of thinking about your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s actually not true in CBT the focus is absolutely more on today and how you’re operating in the present but to see a good CBT therapist will work with you on examining if there are any issues in your past that are still affecting your ability to operate efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you have an interest in discovering more about online therapy Philip Defranco’s Betterhelp Debacle A Response Narrated By Dantecrysis