If you’re considering counseling either online or offline among the things that you must learn about is cognitive behavioral therapy ….Philip Defranco Twitter Betterhelp…likewise known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people fighting with anxiety depression life stressor type concerns therefore I actually want to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical method where a therapist will
deal with you to examine your thoughts sensations and habits and the various methods they converge and really what they’re going to be seeking to do is take a look at how your ideas might be contributing to challenging emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there manner ins which perhaps you can think of situations or people or yourself differently in order to feel a little bit better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist due to the fact that it’s a efficient and evidence-based way of handling a range of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a group technique to analyzing the concerns that you fight with the other thing that people have maybe a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore an excellent
CBT therapist is going to assign you some type of action item or research project to complete between sessions and the factor for this is really to assist you practice the skills and methods that your in session out of session and you will discover that you will progress a lot more quickly through the treatment procedure if you do your homework kind of much like in school so a few other things to understand about cognitive behavior modification are that it’s generally a more structured method than other types of therapies and it includes determining objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the therapist really invites and solicits feedback on how things are going so this returns to the concept that it’s a very collective method and it’s not this
idea of the therapist having more knowledge than you but simply that the counselor has expertise in different locations that they can bring to bear and maybe give you various ways of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s actually not true in CBT the focus is definitely more on the present and how you’re operating in today but to see a great CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your ability to operate efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in discovering more about online therapy Philip Defranco Twitter Betterhelp