If you’re thinking about counseling either online or offline one of the important things that you must understand about is cognitive behavior modification ….Philip Defranco Is A Con Artist Betterhelp…likewise known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting individuals having problem with stress and anxiety depression life stressor type concerns and so I actually wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical approach where a therapist will
deal with you to analyze your thoughts feelings and behaviors and the different ways they converge and really what they’re going to be wanting to do is look at how your thoughts might be adding to challenging feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist ways that maybe you can consider situations or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist because it’s an evidence-based and reliable method of dealing with a variety of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s actually a team method to taking a look at the problems that you fight with the other thing that individuals have perhaps a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a great
CBT therapist is going to appoint you some type of action product or homework assignment to complete in between sessions and the factor for this is truly to assist you practice the abilities and strategies that your in session out of session and you will discover that you will progress far more rapidly through the treatment procedure if you do your homework type of much like in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured technique than other types of treatments and it involves recognizing objectives that you and the counselor accept deal with on together and the other bottom line is that in CBT treatment the counselor actually invites and gets feedback on how things are going so this returns to the concept that it’s a really collective approach and it’s not this
idea of the therapist having more knowledge than you however just that the counselor has proficiency in various areas that they can offer and possibly give you various methods of considering your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s really not true in CBT the focus is absolutely more on the present and how you’re functioning in today but to see a great CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your ability to operate effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you’re interested in discovering more about online therapy Philip Defranco Is A Con Artist Betterhelp