If you’re thinking about counseling either online or offline one of the important things that you should know about is cognitive behavioral therapy ….Philip Defranco Ends Relationship With Betterhelp…likewise called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping people battling with anxiety depression life stress factor type issues therefore I actually want to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical approach where a therapist will
work with you to examine your thoughts feelings and behaviors and the various methods they intersect and truly what they’re going to be seeking to do is look at how your thoughts might be adding to challenging emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist ways that possibly you can think about situations or people or yourself differently in order to feel a bit better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist because it’s a reliable and evidence-based way of dealing with a variety of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a group approach to analyzing the concerns that you struggle with the other thing that individuals have possibly a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore a good
CBT therapist is going to appoint you some sort of action product or homework task to complete in between sessions and the factor for this is truly to help you practice the abilities and strategies that your in session out of session and you will find that you will advance a lot more rapidly through the treatment procedure if you do your research sort of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s generally a more structured approach than other types of therapies and it involves determining objectives that you and the counselor consent to work with on together and the other key point is that in CBT treatment the therapist actually solicits and invites feedback on how things are going so this returns to the concept that it’s a very collective technique and it’s not this
idea of the therapist having more knowledge than you however simply that the counselor has knowledge in different locations that they can offer and possibly give you different ways of thinking of your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s really not true in CBT the focus is certainly more on the present and how you’re functioning in today however to see a good CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your ability to function successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you have an interest in learning more about online therapy Philip Defranco Ends Relationship With Betterhelp