If you’re considering counseling either online or offline one of the important things that you should know about is cognitive behavior modification ….Philip Defranco Betterhelp…likewise known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people struggling with stress and anxiety depression life stressor type issues therefore I truly want to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical method where a therapist will
work with you to analyze your ideas feelings and habits and the different ways they converge and actually what they’re going to be seeking to do is take a look at how your thoughts might be adding to challenging emotions so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist manner ins which perhaps you can think of situations or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based method of dealing with a range of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s really a team approach to taking a look at the issues that you battle with the other thing that individuals have perhaps a bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so an excellent
CBT therapist is going to appoint you some kind of action item or research task to finish between sessions and the reason for this is actually to help you practice the abilities and methods that your in session out of session and you will discover that you will advance a lot more quickly through the therapy procedure if you do your homework type of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s typically a more structured approach than other types of therapies and it includes identifying objectives that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the therapist really invites and gets feedback on how things are going so this goes back to the concept that it’s a really collaborative approach and it’s not this
concept of the counselor having more knowledge than you but just that the therapist has proficiency in different areas that they can offer and possibly offer you various methods of considering your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is absolutely more on today and how you’re functioning in the present but to see an excellent CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your capability to work efficiently and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you’re interested in discovering more about online counseling Philip Defranco Betterhelp