If you’re considering counseling either online or offline among the important things that you should understand about is cognitive behavioral therapy ….Philip Defranco Betterhelp Scandal…likewise called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping individuals having problem with stress and anxiety depression life stress factor type issues and so I truly wish to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical method where a therapist will
deal with you to examine your ideas feelings and habits and the different methods they intersect and truly what they’re going to be looking to do is look at how your thoughts might be adding to tough emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and are there manner ins which perhaps you can think of scenarios or individuals or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist because it’s an evidence-based and reliable way of dealing with a variety of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s truly a team approach to examining the concerns that you struggle with the other thing that people have perhaps a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a good
CBT therapist is going to appoint you some sort of action product or research assignment to finish between sessions and the reason for this is actually to help you practice the skills and methods that your in session out of session and you will find that you will advance far more rapidly through the therapy process if you do your homework kind of just like in school so a few other things to know about cognitive behavior modification are that it’s generally a more structured technique than other types of therapies and it involves recognizing objectives that you and the therapist consent to work with on together and the other key point is that in CBT treatment the therapist really gets and invites feedback on how things are going so this returns to the idea that it’s a very collective approach and it’s not this
concept of the counselor having more understanding than you but just that the counselor has know-how in different areas that they can bring to bear and possibly offer you different methods of thinking of your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s actually not real in CBT the focus is certainly more on today and how you’re operating in today but to see a great CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your capability to operate efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you have an interest in finding out more about online counseling Philip Defranco Betterhelp Scandal