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If you’re thinking about counseling either online or offline one of the things that you should learn about is cognitive behavior modification ….Philip Defranco Betterhelp Promo Code…likewise known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people battling with anxiety depression life stress factor type concerns and so I really wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical method where a therapist will

 

deal with you to examine your thoughts feelings and habits and the various methods they converge and truly what they’re going to be looking to do is take a look at how your thoughts might be adding to difficult feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and exist manner ins which perhaps you can think about circumstances or people or yourself differently in order to feel a bit much better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist because it’s an evidence-based and efficient method of dealing with a range of problems and problems if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s really a group method to analyzing the problems that you battle with the other thing that individuals have possibly a little bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so an excellent

 

CBT therapist is going to designate you some sort of action item or homework task to finish in between sessions and the reason for this is really to help you practice the abilities and methods that your in session out of session and you will discover that you will progress far more quickly through the treatment procedure if you do your research sort of much like in school so a few other things to understand about cognitive behavior modification are that it’s normally a more structured approach than other types of therapies and it involves identifying goals that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the counselor really solicits and welcomes feedback on how things are going so this goes back to the idea that it’s a really collective method and it’s not this

 

concept of the therapist having more understanding than you however simply that the counselor has expertise in different locations that they can bring to bear and perhaps offer you various methods of thinking about your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s in fact not true in CBT the focus is certainly more on today and how you’re operating in the present however to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your ability to work successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in discovering more about online therapy Philip Defranco Betterhelp Promo Code