If you’re thinking about counseling either online or offline one of the important things that you ought to understand about is cognitive behavior modification ….Philip Defranco Betterhelp Exposed…also referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting people dealing with stress and anxiety depression life stress factor type problems and so I really wish to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical approach where a therapist will
work with you to examine your thoughts feelings and habits and the different ways they intersect and really what they’re going to be wanting to do is take a look at how your thoughts might be adding to challenging emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there ways that perhaps you can consider circumstances or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist due to the fact that it’s an evidence-based and effective method of handling a range of problems and problems if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a group technique to taking a look at the issues that you have problem with the other thing that individuals have possibly a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore an excellent
CBT therapist is going to assign you some type of action item or homework project to finish in between sessions and the factor for this is actually to assist you practice the abilities and strategies that your in session out of session and you will find that you will advance much more quickly through the therapy process if you do your homework kind of just like in school so a few other things to learn about cognitive behavior modification are that it’s normally a more structured approach than other types of therapies and it involves determining goals that you and the therapist agree to deal with on together and the other key point is that in CBT treatment the counselor actually gets and welcomes feedback on how things are going so this returns to the concept that it’s a really collective approach and it’s not this
idea of the counselor having more understanding than you but simply that the counselor has knowledge in different locations that they can bring to bear and possibly offer you various methods of thinking about your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s in fact not real in CBT the focus is certainly more on today and how you’re operating in the present however to see a great CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to function successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you’re interested in discovering more about online counseling Philip Defranco Betterhelp Exposed