If you’re considering counseling either online or offline among the things that you must understand about is cognitive behavioral therapy ….Phil De Franco Betterhelp…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping individuals struggling with stress and anxiety depression life stressor type issues therefore I actually wish to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical technique where a therapist will
deal with you to analyze your ideas feelings and habits and the different methods they intersect and truly what they’re going to be wanting to do is take a look at how your ideas might be contributing to difficult emotions so are your ideas assisting to sustain a level of anger or unhappiness or worry and are there manner ins which maybe you can consider circumstances or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist because it’s an evidence-based and efficient way of handling a range of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a group technique to analyzing the problems that you fight with the other thing that people have possibly a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a great
CBT therapist is going to assign you some sort of action item or homework project to complete between sessions and the factor for this is actually to help you practice the skills and techniques that your in session out of session and you will discover that you will progress a lot more rapidly through the therapy procedure if you do your research sort of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s typically a more structured approach than other types of treatments and it involves identifying goals that you and the counselor accept work with on together and the other bottom line is that in CBT treatment the counselor truly invites and obtains feedback on how things are going so this returns to the concept that it’s an extremely collective approach and it’s not this
concept of the therapist having more knowledge than you but just that the therapist has proficiency in different areas that they can offer and maybe provide you various methods of thinking of your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s in fact not real in CBT the focus is definitely more on the present and how you’re operating in today but to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your capability to work successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you have an interest in finding out more about online therapy Phil De Franco Betterhelp