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If you’re considering counseling either online or offline among the important things that you should understand about is cognitive behavior modification ….Pewdiepie Betterhelp Reddit…also referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting individuals having problem with anxiety depression life stressor type issues therefore I actually want to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical technique where a therapist will

 

deal with you to examine your thoughts feelings and habits and the various ways they intersect and actually what they’re going to be aiming to do is take a look at how your thoughts might be adding to challenging emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist ways that maybe you can consider circumstances or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly motivate you to look into dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based method of dealing with a variety of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s actually a team approach to examining the concerns that you fight with the other thing that individuals have perhaps a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a good

 

CBT therapist is going to appoint you some type of action product or homework task to complete in between sessions and the factor for this is really to help you practice the skills and techniques that your in session out of session and you will find that you will advance far more rapidly through the therapy process if you do your homework sort of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s normally a more structured technique than other types of treatments and it involves recognizing goals that you and the counselor accept work with on together and the other key point is that in CBT therapy the therapist actually welcomes and gets feedback on how things are going so this returns to the idea that it’s an extremely collaborative technique and it’s not this

 

idea of the counselor having more knowledge than you but just that the counselor has knowledge in different locations that they can bring to bear and possibly provide you different methods of considering your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s really not true in CBT the focus is absolutely more on the present and how you’re operating in today but to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still affecting your capability to function effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you’re interested in finding out more about online counseling Pewdiepie Betterhelp Reddit