If you’re thinking about counseling either online or offline one of the things that you need to know about is cognitive behavior modification ….Pelvic Floor Therapists Near Me…also called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting individuals dealing with anxiety depression life stress factor type concerns therefore I really want to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical technique where a therapist will
deal with you to examine your ideas sensations and habits and the various methods they intersect and truly what they’re going to be wanting to do is take a look at how your ideas might be adding to tough feelings so are your ideas assisting to sustain a level of anger or sadness or fear and exist ways that perhaps you can think about scenarios or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to check out dealing with a CBT therapist since it’s a reliable and evidence-based method of handling a range of problems and problems if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s really a team approach to analyzing the concerns that you struggle with the other thing that people have perhaps a little bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so a great
CBT therapist is going to designate you some sort of action product or homework assignment to complete in between sessions and the factor for this is actually to help you practice the skills and techniques that your in session out of session and you will find that you will progress much more rapidly through the treatment process if you do your research kind of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s usually a more structured method than other kinds of therapies and it involves identifying objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the counselor truly obtains and invites feedback on how things are going so this returns to the concept that it’s an extremely collaborative technique and it’s not this
concept of the therapist having more understanding than you but simply that the counselor has proficiency in different locations that they can bring to bear and perhaps provide you different ways of thinking of your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s actually not real in CBT the focus is absolutely more on today and how you’re operating in the present however to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your capability to work successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you’re interested in discovering more about online counseling Pelvic Floor Therapists Near Me