If you’re thinking about counseling either online or offline among the important things that you must learn about is cognitive behavior modification ….Payment To Compile Inc Dba Betterhelp Inc…likewise known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping individuals battling with stress and anxiety depression life stressor type issues and so I truly want to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical approach where a therapist will
deal with you to analyze your thoughts feelings and behaviors and the various methods they converge and actually what they’re going to be seeking to do is take a look at how your ideas might be contributing to challenging feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and are there ways that maybe you can think about situations or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist due to the fact that it’s a reliable and evidence-based way of handling a variety of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s truly a group approach to taking a look at the problems that you battle with the other thing that people have maybe a bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore a good
CBT therapist is going to appoint you some sort of action item or research assignment to complete in between sessions and the factor for this is really to assist you practice the skills and methods that your in session out of session and you will find that you will advance much more quickly through the treatment procedure if you do your homework type of just like in school so a few other things to learn about cognitive behavior modification are that it’s typically a more structured approach than other types of therapies and it includes identifying goals that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the therapist actually gets and welcomes feedback on how things are going so this returns to the idea that it’s an extremely collaborative method and it’s not this
concept of the counselor having more understanding than you however just that the counselor has proficiency in various locations that they can bring to bear and possibly provide you different ways of thinking about your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s actually not real in CBT the focus is definitely more on today and how you’re operating in the present however to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your ability to work efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you have an interest in learning more about online therapy Payment To Compile Inc Dba Betterhelp Inc