If you’re thinking about counseling either online or offline one of the important things that you need to understand about is cognitive behavior modification ….Pausing Betterhelp…likewise called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting people struggling with stress and anxiety depression life stress factor type concerns and so I really want to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical technique where a therapist will
work with you to examine your thoughts sensations and behaviors and the different ways they intersect and truly what they’re going to be looking to do is look at how your ideas might be contributing to challenging emotions so are your thoughts helping to sustain a level of anger or sadness or fear and exist ways that possibly you can think about situations or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist due to the fact that it’s an evidence-based and efficient method of handling a variety of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s actually a group method to analyzing the issues that you deal with the other thing that individuals have possibly a little bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a great
CBT therapist is going to assign you some sort of action item or research project to finish in between sessions and the factor for this is actually to assist you practice the abilities and methods that your in session out of session and you will discover that you will advance far more quickly through the treatment process if you do your research kind of similar to in school so a few other things to understand about cognitive behavior modification are that it’s usually a more structured technique than other kinds of treatments and it includes identifying goals that you and the therapist agree to deal with on together and the other key point is that in CBT treatment the therapist really obtains and invites feedback on how things are going so this returns to the concept that it’s a really collaborative technique and it’s not this
idea of the counselor having more understanding than you however simply that the therapist has proficiency in different areas that they can bring to bear and maybe give you various methods of considering your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s really not real in CBT the focus is absolutely more on today and how you’re working in today but to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your ability to work efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you have an interest in finding out more about online therapy Pausing Betterhelp