If you’re considering counseling either online or offline among the important things that you must learn about is cognitive behavioral therapy ….Patty Oelze Writer For Betterhelp…likewise called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people having problem with anxiety depression life stressor type problems therefore I really want to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical technique where a therapist will
deal with you to examine your thoughts sensations and behaviors and the various ways they converge and truly what they’re going to be aiming to do is look at how your ideas might be adding to difficult feelings so are your ideas helping to sustain a level of anger or sadness or worry and exist ways that perhaps you can think about circumstances or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist because it’s a reliable and evidence-based method of dealing with a range of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s truly a team approach to taking a look at the problems that you fight with the other thing that people have perhaps a bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore an excellent
CBT therapist is going to appoint you some type of action item or homework project to finish in between sessions and the reason for this is actually to help you practice the skills and strategies that your in session out of session and you will find that you will progress much more rapidly through the therapy procedure if you do your homework kind of just like in school so a few other things to understand about cognitive behavior modification are that it’s normally a more structured technique than other kinds of treatments and it involves determining objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the therapist really gets and welcomes feedback on how things are going so this returns to the idea that it’s an extremely collective approach and it’s not this
concept of the therapist having more understanding than you but just that the counselor has competence in different areas that they can offer and perhaps provide you different ways of considering your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s actually not real in CBT the focus is definitely more on the present and how you’re functioning in the present but to see a good CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your ability to function successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you have an interest in finding out more about online therapy Patty Oelze Writer For Betterhelp