If you’re thinking about counseling either online or offline one of the things that you must learn about is cognitive behavioral therapy ….Patty Garced Betterhelp…likewise known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping individuals dealing with anxiety depression life stressor type problems and so I truly want to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical method where a therapist will
deal with you to examine your ideas sensations and habits and the different methods they converge and actually what they’re going to be looking to do is take a look at how your ideas might be contributing to challenging emotions so are your ideas assisting to sustain a level of anger or sadness or fear and are there manner ins which possibly you can think about situations or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist since it’s a efficient and evidence-based method of dealing with a range of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s really a team method to taking a look at the problems that you deal with the other thing that people have maybe a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a good
CBT therapist is going to designate you some sort of action product or research task to complete in between sessions and the factor for this is really to assist you practice the skills and strategies that your in session out of session and you will find that you will advance far more quickly through the treatment process if you do your research type of much like in school so a couple of other things to know about cognitive behavior modification are that it’s typically a more structured method than other types of treatments and it includes determining objectives that you and the counselor accept work with on together and the other key point is that in CBT treatment the counselor really invites and solicits feedback on how things are going so this goes back to the concept that it’s an extremely collective technique and it’s not this
idea of the counselor having more knowledge than you however just that the counselor has proficiency in various locations that they can offer and maybe offer you various ways of thinking about your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s in fact not true in CBT the focus is absolutely more on the present and how you’re functioning in the present however to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your ability to work effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you’re interested in learning more about online therapy Patty Garced Betterhelp