If you’re thinking about counseling either online or offline among the things that you must learn about is cognitive behavioral therapy ….Pastoral Counseling Free Certification Online…likewise known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping people fighting with stress and anxiety depression life stressor type concerns and so I truly want to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical method where a therapist will
deal with you to examine your thoughts sensations and behaviors and the various methods they converge and really what they’re going to be wanting to do is look at how your thoughts might be contributing to hard emotions so are your thoughts helping to sustain a level of anger or sadness or fear and exist ways that possibly you can consider scenarios or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly motivate you to look into dealing with a CBT therapist since it’s a reliable and evidence-based way of handling a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a group technique to examining the issues that you fight with the other thing that people have maybe a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so an excellent
CBT therapist is going to designate you some sort of action item or research task to complete between sessions and the reason for this is truly to assist you practice the skills and techniques that your in session out of session and you will find that you will advance much more rapidly through the therapy procedure if you do your research type of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s generally a more structured approach than other types of therapies and it includes identifying objectives that you and the therapist consent to work with on together and the other key point is that in CBT treatment the therapist truly invites and gets feedback on how things are going so this returns to the idea that it’s a really collective method and it’s not this
concept of the counselor having more knowledge than you however simply that the therapist has know-how in different locations that they can bring to bear and possibly offer you various methods of thinking of your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s really not true in CBT the focus is definitely more on the present and how you’re operating in today however to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your ability to function effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you have an interest in finding out more about online therapy Pastoral Counseling Free Certification Online