If you’re considering counseling either online or offline among the things that you should understand about is cognitive behavior modification ….Our Mother Of Good Counsel Blasdell Ny Online…also referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping individuals having problem with stress and anxiety depression life stress factor type issues and so I actually wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical method where a therapist will
work with you to analyze your thoughts feelings and habits and the different methods they intersect and actually what they’re going to be seeking to do is take a look at how your thoughts might be adding to tough emotions so are your ideas assisting to sustain a level of anger or sadness or fear and exist ways that possibly you can think of circumstances or people or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist since it’s a reliable and evidence-based method of handling a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s truly a group technique to taking a look at the concerns that you fight with the other thing that people have possibly a little bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a good
CBT therapist is going to assign you some type of action product or research task to finish between sessions and the reason for this is really to help you practice the skills and methods that your in session out of session and you will find that you will progress far more quickly through the treatment process if you do your homework sort of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s usually a more structured approach than other types of treatments and it involves determining objectives that you and the counselor agree to work with on together and the other key point is that in CBT treatment the counselor truly invites and obtains feedback on how things are going so this goes back to the concept that it’s a very collective method and it’s not this
concept of the counselor having more knowledge than you however just that the therapist has knowledge in various areas that they can bring to bear and perhaps provide you different ways of considering your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s actually not true in CBT the focus is certainly more on the present and how you’re working in the present however to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your ability to operate successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in learning more about online counseling Our Mother Of Good Counsel Blasdell Ny Online