If you’re thinking about counseling either online or offline one of the important things that you should learn about is cognitive behavior modification ….Original Betterhelp Terms And Conditions…likewise called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping individuals battling with stress and anxiety depression life stressor type issues and so I truly want to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical technique where a therapist will
work with you to analyze your thoughts sensations and habits and the various methods they converge and actually what they’re going to be seeking to do is look at how your thoughts might be contributing to tough emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist ways that perhaps you can think of circumstances or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist because it’s an evidence-based and reliable way of dealing with a variety of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s truly a team method to examining the issues that you deal with the other thing that people have perhaps a little bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so a great
CBT therapist is going to designate you some type of action product or research project to complete between sessions and the factor for this is really to help you practice the skills and strategies that your in session out of session and you will discover that you will progress a lot more quickly through the therapy process if you do your homework kind of much like in school so a few other things to learn about cognitive behavior modification are that it’s normally a more structured approach than other types of therapies and it includes recognizing goals that you and the counselor accept deal with on together and the other key point is that in CBT therapy the counselor truly obtains and welcomes feedback on how things are going so this returns to the concept that it’s a very collaborative approach and it’s not this
idea of the counselor having more understanding than you however simply that the counselor has expertise in various locations that they can bring to bear and possibly provide you different ways of considering your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s in fact not real in CBT the focus is certainly more on the present and how you’re functioning in today however to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your ability to work effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you have an interest in learning more about online counseling Original Betterhelp Terms And Conditions