If you’re considering counseling either online or offline one of the important things that you need to know about is cognitive behavioral therapy ….Online Washington State Counseling Polyamory…likewise referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people struggling with stress and anxiety depression life stress factor type issues and so I truly wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical approach where a therapist will
work with you to examine your ideas sensations and behaviors and the different methods they converge and actually what they’re going to be wanting to do is look at how your ideas might be adding to difficult emotions so are your ideas helping to sustain a level of anger or sadness or fear and are there ways that possibly you can consider scenarios or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist due to the fact that it’s a effective and evidence-based way of dealing with a variety of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s actually a team technique to examining the issues that you fight with the other thing that individuals have maybe a bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore a great
CBT therapist is going to appoint you some sort of action product or homework project to complete in between sessions and the factor for this is really to help you practice the skills and techniques that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment process if you do your homework type of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s generally a more structured method than other kinds of therapies and it includes identifying objectives that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the therapist really solicits and welcomes feedback on how things are going so this goes back to the idea that it’s a very collective method and it’s not this
concept of the counselor having more knowledge than you however just that the counselor has proficiency in different locations that they can bring to bear and possibly provide you various methods of considering your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s in fact not real in CBT the focus is certainly more on today and how you’re operating in the present but to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your capability to operate efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you’re interested in learning more about online counseling Online Washington State Counseling Polyamory