If you’re considering counseling either online or offline among the things that you need to learn about is cognitive behavioral therapy ….Online Therapy Betterhelp…also known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting individuals having problem with anxiety depression life stressor type concerns and so I truly wish to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical approach where a therapist will
deal with you to analyze your thoughts feelings and behaviors and the various methods they converge and truly what they’re going to be wanting to do is take a look at how your ideas might be adding to tough feelings so are your thoughts helping to sustain a level of anger or sadness or worry and are there manner ins which perhaps you can think of situations or people or yourself differently in order to feel a bit much better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist due to the fact that it’s a effective and evidence-based method of handling a variety of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s actually a group method to taking a look at the problems that you deal with the other thing that people have perhaps a bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a good
CBT therapist is going to assign you some sort of action item or research task to finish between sessions and the factor for this is actually to help you practice the abilities and techniques that your in session out of session and you will discover that you will progress a lot more quickly through the therapy procedure if you do your research sort of just like in school so a few other things to understand about cognitive behavior modification are that it’s generally a more structured method than other types of treatments and it includes determining objectives that you and the therapist consent to work with on together and the other key point is that in CBT therapy the therapist truly invites and solicits feedback on how things are going so this goes back to the concept that it’s an extremely collective approach and it’s not this
idea of the therapist having more understanding than you however just that the therapist has proficiency in different locations that they can bring to bear and perhaps offer you various ways of thinking of your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s really not true in CBT the focus is absolutely more on the present and how you’re working in today however to see an excellent CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your capability to function successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you have an interest in finding out more about online counseling Online Therapy Betterhelp