Get Online Therapy And Counselling With Betterhelp | JF

If you’re thinking about counseling either online or offline one of the things that you should understand about is cognitive behavior modification ….Online Therapy And Counselling With Betterhelp…also referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting people fighting with anxiety depression life stress factor type issues therefore I truly want to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical approach where a therapist will

 

work with you to analyze your ideas feelings and behaviors and the various ways they converge and actually what they’re going to be seeking to do is take a look at how your ideas might be adding to difficult feelings so are your ideas assisting to sustain a level of anger or unhappiness or fear and are there ways that possibly you can consider circumstances or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist because it’s an evidence-based and reliable way of dealing with a variety of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a team approach to examining the issues that you battle with the other thing that individuals have perhaps a bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a great

 

CBT therapist is going to assign you some type of action item or homework assignment to complete in between sessions and the reason for this is really to assist you practice the abilities and methods that your in session out of session and you will discover that you will progress much more rapidly through the therapy process if you do your homework sort of just like in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured approach than other kinds of therapies and it involves determining objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT treatment the counselor truly welcomes and gets feedback on how things are going so this goes back to the idea that it’s an extremely collaborative method and it’s not this

 

idea of the therapist having more knowledge than you but just that the counselor has know-how in various areas that they can bring to bear and perhaps provide you different ways of thinking of your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s in fact not true in CBT the focus is absolutely more on the present and how you’re functioning in the present but to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your capability to operate successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you’re interested in discovering more about online therapy Online Therapy And Counselling With Betterhelp

Get Online Therapy And Counselling With Betterhelp | JF

If you’re considering counseling either online or offline one of the things that you need to learn about is cognitive behavior modification ….Online Therapy And Counselling With Betterhelp…also called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping people battling with stress and anxiety depression life stressor type problems and so I really wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical approach where a therapist will

 

deal with you to analyze your ideas sensations and behaviors and the different ways they intersect and really what they’re going to be wanting to do is take a look at how your ideas might be adding to hard feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and are there manner ins which maybe you can consider situations or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and reliable method of dealing with a range of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a group approach to examining the issues that you fight with the other thing that people have perhaps a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a great

 

CBT therapist is going to appoint you some type of action item or research assignment to complete in between sessions and the factor for this is actually to assist you practice the skills and methods that your in session out of session and you will find that you will advance a lot more quickly through the treatment procedure if you do your homework sort of much like in school so a few other things to know about cognitive behavioral therapy are that it’s generally a more structured technique than other types of treatments and it includes recognizing goals that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the therapist actually welcomes and obtains feedback on how things are going so this goes back to the concept that it’s an extremely collaborative approach and it’s not this

 

concept of the therapist having more understanding than you however simply that the therapist has expertise in different areas that they can bring to bear and possibly provide you different methods of considering your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is certainly more on today and how you’re functioning in today however to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your capability to function efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you have an interest in finding out more about online counseling Online Therapy And Counselling With Betterhelp