If you’re thinking about counseling either online or offline one of the things that you must understand about is cognitive behavioral therapy ….Online Sports Nutrition Counseling…also called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting people having problem with stress and anxiety depression life stress factor type issues and so I truly wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical approach where a therapist will
work with you to examine your ideas feelings and behaviors and the different methods they intersect and truly what they’re going to be aiming to do is look at how your ideas might be contributing to tough feelings so are your thoughts helping to sustain a level of anger or sadness or fear and exist ways that perhaps you can think about scenarios or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to look into working with a CBT therapist due to the fact that it’s a efficient and evidence-based way of handling a range of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s really a group technique to analyzing the problems that you have problem with the other thing that people have maybe a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so an excellent
CBT therapist is going to assign you some kind of action product or research assignment to complete in between sessions and the reason for this is actually to assist you practice the abilities and strategies that your in session out of session and you will find that you will progress much more rapidly through the treatment procedure if you do your research type of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s generally a more structured technique than other kinds of treatments and it involves identifying objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the therapist really invites and gets feedback on how things are going so this goes back to the idea that it’s a really collaborative approach and it’s not this
concept of the therapist having more understanding than you but just that the counselor has expertise in different areas that they can bring to bear and perhaps provide you various methods of thinking of your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s really not real in CBT the focus is certainly more on today and how you’re working in today however to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your ability to work efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you have an interest in finding out more about online counseling Online Sports Nutrition Counseling