If you’re thinking about counseling either online or offline among the things that you need to understand about is cognitive behavior modification ….Online Sexual Fetish Counseling…likewise known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people having problem with anxiety depression life stress factor type problems therefore I really want to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical technique where a therapist will
deal with you to analyze your thoughts sensations and behaviors and the different methods they intersect and really what they’re going to be wanting to do is look at how your ideas might be adding to tough emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and are there ways that possibly you can consider circumstances or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist since it’s a effective and evidence-based method of handling a variety of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s truly a group technique to examining the issues that you fight with the other thing that individuals have possibly a bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a great
CBT therapist is going to assign you some kind of action item or research assignment to complete between sessions and the factor for this is truly to assist you practice the skills and techniques that your in session out of session and you will find that you will progress much more quickly through the therapy process if you do your homework type of much like in school so a couple of other things to know about cognitive behavior modification are that it’s typically a more structured method than other types of treatments and it includes identifying goals that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the counselor really solicits and welcomes feedback on how things are going so this goes back to the concept that it’s a really collective technique and it’s not this
idea of the counselor having more understanding than you however simply that the counselor has proficiency in various areas that they can offer and possibly give you different methods of thinking about your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on the present and how you’re working in the present however to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your capability to operate efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you’re interested in discovering more about online therapy Online Sexual Fetish Counseling