If you’re thinking about counseling either online or offline among the things that you ought to understand about is cognitive behavior modification ….Online Research Counseling…also known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting people having problem with anxiety depression life stressor type issues therefore I really want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a way a theoretical method where a therapist will
deal with you to analyze your ideas feelings and behaviors and the different ways they converge and really what they’re going to be aiming to do is look at how your ideas might be contributing to challenging feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and exist ways that perhaps you can think of situations or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist due to the fact that it’s an evidence-based and efficient method of dealing with a variety of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s really a group method to examining the problems that you battle with the other thing that individuals have perhaps a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore an excellent
CBT therapist is going to assign you some kind of action item or homework task to complete in between sessions and the reason for this is actually to assist you practice the skills and methods that your in session out of session and you will find that you will advance far more rapidly through the treatment procedure if you do your homework kind of similar to in school so a few other things to know about cognitive behavior modification are that it’s generally a more structured method than other types of treatments and it involves determining goals that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the therapist truly obtains and welcomes feedback on how things are going so this returns to the idea that it’s a really collective technique and it’s not this
idea of the counselor having more knowledge than you but simply that the therapist has competence in different areas that they can offer and perhaps offer you different ways of considering your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s in fact not real in CBT the focus is definitely more on today and how you’re operating in the present however to see an excellent CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your ability to function effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you have an interest in learning more about online therapy Online Research Counseling