If you’re considering counseling either online or offline among the important things that you should know about is cognitive behavioral therapy ….Online Psyd In Counseling Psychology…likewise known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting individuals dealing with anxiety depression life stress factor type issues and so I really want to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical technique where a therapist will
deal with you to analyze your thoughts sensations and behaviors and the various methods they intersect and truly what they’re going to be looking to do is take a look at how your thoughts might be contributing to difficult feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there manner ins which possibly you can think of circumstances or people or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist since it’s a reliable and evidence-based method of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a group method to examining the problems that you battle with the other thing that individuals have possibly a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so an excellent
CBT therapist is going to assign you some sort of action product or homework project to complete between sessions and the reason for this is really to help you practice the abilities and strategies that your in session out of session and you will discover that you will progress much more quickly through the treatment procedure if you do your homework sort of just like in school so a few other things to know about cognitive behavior modification are that it’s generally a more structured method than other types of therapies and it includes determining objectives that you and the therapist agree to work with on together and the other key point is that in CBT therapy the therapist really welcomes and obtains feedback on how things are going so this goes back to the concept that it’s a very collective technique and it’s not this
concept of the therapist having more understanding than you but simply that the therapist has proficiency in various areas that they can bring to bear and perhaps give you various methods of thinking of your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on today and how you’re operating in today however to see a great CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your capability to work successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you have an interest in discovering more about online therapy Online Psyd In Counseling Psychology