If you’re considering counseling either online or offline among the things that you ought to know about is cognitive behavior modification ….Online Premarital Counseling Free Premarital Counseling Worksheets…also referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping individuals fighting with anxiety depression life stressor type problems and so I really wish to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical method where a therapist will
work with you to analyze your thoughts sensations and habits and the different ways they intersect and really what they’re going to be looking to do is look at how your ideas might be adding to difficult emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there ways that possibly you can think of circumstances or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist since it’s an evidence-based and reliable method of handling a variety of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s really a group technique to analyzing the problems that you battle with the other thing that people have maybe a little bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a great
CBT therapist is going to appoint you some type of action product or homework project to finish in between sessions and the reason for this is truly to assist you practice the abilities and techniques that your in session out of session and you will find that you will progress much more quickly through the treatment process if you do your research type of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s normally a more structured technique than other types of therapies and it involves recognizing objectives that you and the therapist consent to work with on together and the other key point is that in CBT therapy the counselor truly obtains and invites feedback on how things are going so this returns to the concept that it’s a really collaborative approach and it’s not this
concept of the therapist having more knowledge than you however just that the counselor has proficiency in different locations that they can offer and perhaps provide you various ways of considering your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s in fact not true in CBT the focus is certainly more on today and how you’re working in today but to see an excellent CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your capability to operate successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you have an interest in learning more about online counseling Online Premarital Counseling Free Premarital Counseling Worksheets