If you’re considering counseling either online or offline among the important things that you must learn about is cognitive behavior modification ….Online Premarital Counseling 5 Love Languages…also called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping individuals fighting with anxiety depression life stress factor type problems and so I actually want to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical approach where a therapist will
work with you to analyze your thoughts feelings and habits and the various ways they converge and truly what they’re going to be wanting to do is look at how your ideas might be contributing to hard feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist manner ins which maybe you can think about situations or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist since it’s an evidence-based and reliable way of handling a range of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s really a team technique to analyzing the problems that you fight with the other thing that individuals have perhaps a bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a great
CBT therapist is going to designate you some type of action product or research project to finish between sessions and the reason for this is actually to assist you practice the skills and methods that your in session out of session and you will find that you will advance much more rapidly through the treatment process if you do your homework kind of similar to in school so a couple of other things to learn about cognitive behavioral therapy are that it’s typically a more structured approach than other types of treatments and it includes recognizing goals that you and the therapist agree to work with on together and the other key point is that in CBT treatment the therapist actually invites and obtains feedback on how things are going so this returns to the concept that it’s a very collaborative approach and it’s not this
idea of the counselor having more understanding than you but just that the counselor has proficiency in different areas that they can offer and maybe offer you different ways of thinking about your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s actually not real in CBT the focus is definitely more on today and how you’re working in the present but to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your capability to work effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you’re interested in learning more about online counseling Online Premarital Counseling 5 Love Languages