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If you’re thinking about counseling either online or offline one of the important things that you ought to learn about is cognitive behavior modification ….Online Pregnancy Counseling Videos…likewise known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting individuals struggling with anxiety depression life stressor type problems and so I really want to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical technique where a therapist will

 

deal with you to examine your ideas sensations and behaviors and the different ways they converge and actually what they’re going to be seeking to do is take a look at how your thoughts might be adding to challenging feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist manner ins which perhaps you can think about situations or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist because it’s an evidence-based and efficient method of dealing with a range of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s truly a group technique to examining the problems that you have problem with the other thing that individuals have maybe a bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a great

 

CBT therapist is going to appoint you some sort of action item or homework task to finish between sessions and the factor for this is actually to help you practice the skills and strategies that your in session out of session and you will find that you will progress a lot more rapidly through the therapy process if you do your research type of just like in school so a few other things to understand about cognitive behavior modification are that it’s generally a more structured approach than other kinds of therapies and it includes determining goals that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the counselor really invites and solicits feedback on how things are going so this returns to the concept that it’s a very collective technique and it’s not this

 

concept of the counselor having more understanding than you however simply that the therapist has expertise in various locations that they can offer and possibly give you various methods of thinking of your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s actually not real in CBT the focus is definitely more on today and how you’re functioning in the present but to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your ability to function successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you have an interest in finding out more about online therapy Online Pregnancy Counseling Videos