If you’re thinking about counseling either online or offline among the important things that you need to understand about is cognitive behavioral therapy ….Online Pre Marriage Counseling…likewise known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting people fighting with anxiety depression life stress factor type problems therefore I truly want to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical approach where a therapist will
deal with you to analyze your ideas sensations and behaviors and the various ways they intersect and actually what they’re going to be seeking to do is look at how your thoughts might be adding to tough emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and exist manner ins which perhaps you can consider scenarios or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist because it’s an evidence-based and efficient method of handling a range of problems and issues if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s really a group approach to analyzing the concerns that you battle with the other thing that individuals have perhaps a little bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore an excellent
CBT therapist is going to designate you some type of action item or homework project to complete between sessions and the factor for this is truly to assist you practice the skills and techniques that your in session out of session and you will find that you will progress a lot more quickly through the treatment process if you do your homework sort of just like in school so a few other things to know about cognitive behavior modification are that it’s normally a more structured approach than other types of treatments and it involves identifying objectives that you and the counselor agree to work with on together and the other key point is that in CBT therapy the therapist really invites and obtains feedback on how things are going so this returns to the concept that it’s an extremely collaborative method and it’s not this
concept of the counselor having more knowledge than you but just that the counselor has competence in various areas that they can offer and perhaps offer you various ways of thinking of your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s really not real in CBT the focus is definitely more on today and how you’re functioning in today however to see a great CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your capability to function successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you have an interest in finding out more about online counseling Online Pre Marriage Counseling