If you’re considering counseling either online or offline among the important things that you need to learn about is cognitive behavioral therapy ….Online Personal Counselling System…also called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting people struggling with stress and anxiety depression life stress factor type concerns therefore I really wish to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a method a theoretical approach where a therapist will
work with you to examine your thoughts sensations and behaviors and the various ways they converge and truly what they’re going to be looking to do is look at how your ideas might be adding to hard emotions so are your ideas helping to sustain a level of anger or sadness or fear and exist ways that perhaps you can think of situations or individuals or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist because it’s a efficient and evidence-based method of dealing with a variety of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a group technique to examining the problems that you fight with the other thing that people have possibly a little bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a great
CBT therapist is going to designate you some kind of action item or homework assignment to finish in between sessions and the reason for this is actually to assist you practice the skills and strategies that your in session out of session and you will find that you will progress much more quickly through the treatment process if you do your research type of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s typically a more structured method than other kinds of treatments and it includes identifying goals that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the therapist really solicits and invites feedback on how things are going so this goes back to the idea that it’s a very collective technique and it’s not this
concept of the therapist having more understanding than you but just that the counselor has proficiency in different locations that they can bring to bear and perhaps provide you various methods of considering your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s in fact not true in CBT the focus is certainly more on today and how you’re working in today but to see a good CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your ability to operate efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you’re interested in learning more about online therapy Online Personal Counselling System