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If you’re considering counseling either online or offline one of the things that you ought to know about is cognitive behavior modification ….Online Peer Counseling…also known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping individuals dealing with stress and anxiety depression life stress factor type problems therefore I really wish to help you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical method where a therapist will

 

deal with you to analyze your ideas feelings and habits and the various ways they intersect and actually what they’re going to be looking to do is look at how your ideas might be contributing to difficult emotions so are your thoughts assisting to sustain a level of anger or sadness or fear and are there manner ins which possibly you can consider scenarios or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I highly motivate you to check out working with a CBT therapist since it’s a effective and evidence-based method of dealing with a variety of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a group approach to examining the problems that you battle with the other thing that people have perhaps a little bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore an excellent

 

CBT therapist is going to appoint you some sort of action item or research project to complete between sessions and the factor for this is actually to help you practice the skills and techniques that your in session out of session and you will discover that you will progress much more quickly through the treatment procedure if you do your research type of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s typically a more structured method than other types of therapies and it involves recognizing objectives that you and the counselor accept work with on together and the other key point is that in CBT treatment the therapist truly obtains and invites feedback on how things are going so this goes back to the idea that it’s a really collaborative approach and it’s not this

 

concept of the counselor having more knowledge than you but just that the therapist has knowledge in different areas that they can bring to bear and possibly offer you various methods of thinking about your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s in fact not true in CBT the focus is certainly more on today and how you’re operating in today but to see a good CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to work effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you have an interest in discovering more about online therapy Online Peer Counseling