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If you’re considering counseling either online or offline among the things that you ought to learn about is cognitive behavior modification ….Online Mental Health Counseling Ad Groups…likewise called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people dealing with stress and anxiety depression life stressor type problems and so I actually wish to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical approach where a therapist will

 

work with you to examine your thoughts sensations and behaviors and the various ways they converge and really what they’re going to be looking to do is take a look at how your ideas might be contributing to difficult emotions so are your ideas helping to sustain a level of anger or sadness or fear and exist ways that maybe you can think about scenarios or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist because it’s an evidence-based and reliable way of handling a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s really a team method to analyzing the problems that you deal with the other thing that individuals have perhaps a little bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so an excellent

 

CBT therapist is going to designate you some sort of action product or homework assignment to finish between sessions and the factor for this is actually to help you practice the abilities and methods that your in session out of session and you will find that you will progress much more rapidly through the therapy procedure if you do your research kind of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s typically a more structured technique than other types of therapies and it includes determining goals that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the therapist really solicits and welcomes feedback on how things are going so this returns to the idea that it’s a very collective technique and it’s not this

 

concept of the therapist having more knowledge than you but just that the counselor has knowledge in different areas that they can bring to bear and perhaps offer you different methods of thinking of your problems among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s really not real in CBT the focus is absolutely more on today and how you’re working in the present but to see an excellent CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your capability to work efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you have an interest in finding out more about online therapy Online Mental Health Counseling Ad Groups