If you’re thinking about counseling either online or offline one of the things that you should understand about is cognitive behavioral therapy ….Online Marriage Counselling In Canada…also known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping people struggling with stress and anxiety depression life stressor type concerns therefore I actually wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical approach where a therapist will
deal with you to analyze your thoughts sensations and habits and the various ways they converge and really what they’re going to be seeking to do is look at how your ideas might be contributing to tough emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and are there ways that maybe you can think about situations or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist since it’s a reliable and evidence-based method of dealing with a range of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s actually a team method to taking a look at the problems that you struggle with the other thing that individuals have possibly a little bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a great
CBT therapist is going to appoint you some sort of action product or homework task to finish between sessions and the reason for this is truly to help you practice the abilities and methods that your in session out of session and you will find that you will progress far more rapidly through the treatment procedure if you do your research kind of just like in school so a few other things to learn about cognitive behavior modification are that it’s normally a more structured technique than other types of treatments and it involves determining goals that you and the counselor accept work with on together and the other key point is that in CBT treatment the counselor truly invites and solicits feedback on how things are going so this returns to the idea that it’s an extremely collaborative technique and it’s not this
concept of the therapist having more understanding than you however simply that the therapist has know-how in different locations that they can offer and possibly give you different methods of thinking about your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s in fact not real in CBT the focus is definitely more on today and how you’re operating in today however to see an excellent CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your capability to work successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you’re interested in finding out more about online counseling Online Marriage Counselling In Canada