If you’re thinking about counseling either online or offline among the important things that you must understand about is cognitive behavior modification ….Online Marriage Counseling…also known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people battling with anxiety depression life stress factor type concerns and so I truly want to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical method where a therapist will
deal with you to examine your ideas feelings and behaviors and the various methods they intersect and actually what they’re going to be looking to do is take a look at how your thoughts might be adding to challenging feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and exist manner ins which perhaps you can think of circumstances or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist since it’s an evidence-based and reliable way of handling a range of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s really a team approach to examining the issues that you battle with the other thing that people have perhaps a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a good
CBT therapist is going to assign you some sort of action product or homework assignment to finish in between sessions and the reason for this is really to help you practice the skills and techniques that your in session out of session and you will find that you will advance much more quickly through the treatment procedure if you do your research sort of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s usually a more structured technique than other types of therapies and it involves recognizing objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the therapist actually invites and obtains feedback on how things are going so this returns to the concept that it’s an extremely collaborative technique and it’s not this
concept of the counselor having more understanding than you however just that the counselor has expertise in different locations that they can bring to bear and maybe give you various methods of considering your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s in fact not true in CBT the focus is absolutely more on today and how you’re operating in today but to see an excellent CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your capability to function efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you have an interest in discovering more about online therapy Online Marriage Counseling