If you’re considering counseling either online or offline among the important things that you ought to learn about is cognitive behavior modification ….Online Marriage Counseling Couples Therapy…likewise called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people dealing with stress and anxiety depression life stressor type problems and so I actually want to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical method where a therapist will
work with you to examine your ideas sensations and behaviors and the different methods they intersect and truly what they’re going to be aiming to do is look at how your thoughts might be contributing to tough feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and exist manner ins which maybe you can think of scenarios or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist since it’s a reliable and evidence-based method of handling a range of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a group technique to analyzing the problems that you struggle with the other thing that individuals have perhaps a little bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore an excellent
CBT therapist is going to assign you some sort of action product or homework task to complete between sessions and the factor for this is truly to assist you practice the skills and methods that your in session out of session and you will find that you will advance much more quickly through the therapy procedure if you do your research kind of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s typically a more structured technique than other types of therapies and it includes determining objectives that you and the therapist accept work with on together and the other key point is that in CBT treatment the counselor actually welcomes and obtains feedback on how things are going so this returns to the concept that it’s an extremely collective approach and it’s not this
idea of the therapist having more knowledge than you however just that the counselor has proficiency in various locations that they can bring to bear and possibly offer you various ways of thinking about your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s in fact not real in CBT the focus is certainly more on the present and how you’re operating in the present but to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your capability to work efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you’re interested in learning more about online therapy Online Marriage Counseling Couples Therapy