If you’re considering counseling either online or offline among the things that you need to learn about is cognitive behavior modification ….Online Lds Marriage Counseling…likewise known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people battling with stress and anxiety depression life stressor type issues and so I actually want to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical approach where a therapist will
deal with you to examine your ideas sensations and habits and the different methods they converge and really what they’re going to be looking to do is take a look at how your ideas might be contributing to difficult feelings so are your ideas helping to sustain a level of anger or sadness or fear and are there manner ins which maybe you can think of situations or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and effective way of handling a range of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s actually a team technique to analyzing the problems that you battle with the other thing that individuals have possibly a bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school and so an excellent
CBT therapist is going to assign you some sort of action product or research assignment to complete between sessions and the reason for this is truly to help you practice the skills and techniques that your in session out of session and you will find that you will progress a lot more rapidly through the treatment process if you do your homework kind of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s usually a more structured approach than other types of treatments and it involves identifying objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the therapist really welcomes and gets feedback on how things are going so this goes back to the concept that it’s an extremely collaborative approach and it’s not this
concept of the counselor having more knowledge than you however simply that the counselor has competence in various locations that they can offer and possibly give you various methods of considering your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s in fact not true in CBT the focus is certainly more on the present and how you’re operating in the present however to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your capability to work effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you’re interested in learning more about online counseling Online Lds Marriage Counseling