If you’re thinking about counseling either online or offline among the things that you need to understand about is cognitive behavior modification ….Online Islamic Marriage Counselling…also referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting individuals struggling with anxiety depression life stress factor type problems therefore I actually wish to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical method where a therapist will
work with you to analyze your thoughts sensations and habits and the various methods they intersect and actually what they’re going to be wanting to do is look at how your ideas might be adding to tough feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and exist manner ins which perhaps you can think about circumstances or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist due to the fact that it’s a efficient and evidence-based way of handling a variety of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s truly a group technique to examining the issues that you fight with the other thing that individuals have maybe a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore an excellent
CBT therapist is going to designate you some type of action product or research assignment to complete between sessions and the reason for this is actually to assist you practice the skills and techniques that your in session out of session and you will discover that you will progress a lot more quickly through the treatment process if you do your research sort of similar to in school so a couple of other things to understand about cognitive behavior modification are that it’s normally a more structured approach than other types of therapies and it involves recognizing objectives that you and the therapist consent to work with on together and the other key point is that in CBT therapy the therapist truly welcomes and gets feedback on how things are going so this returns to the concept that it’s a very collective approach and it’s not this
concept of the therapist having more knowledge than you however just that the counselor has proficiency in various locations that they can offer and possibly give you different methods of thinking about your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s in fact not true in CBT the focus is definitely more on today and how you’re functioning in the present however to see an excellent CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your ability to work effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you have an interest in discovering more about online counseling Online Islamic Marriage Counselling