If you’re thinking about counseling either online or offline one of the things that you should know about is cognitive behavior modification ….Online Hindu Spiritual Counseling…likewise known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting individuals struggling with anxiety depression life stressor type concerns therefore I really want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical approach where a therapist will
deal with you to analyze your thoughts feelings and habits and the different ways they converge and truly what they’re going to be wanting to do is take a look at how your ideas might be adding to tough feelings so are your thoughts helping to sustain a level of anger or sadness or worry and exist ways that possibly you can consider scenarios or people or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to check out dealing with a CBT therapist since it’s an evidence-based and effective way of handling a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a group method to analyzing the concerns that you deal with the other thing that individuals have possibly a bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a good
CBT therapist is going to appoint you some kind of action product or research assignment to complete in between sessions and the factor for this is actually to assist you practice the skills and methods that your in session out of session and you will find that you will progress a lot more quickly through the treatment procedure if you do your homework type of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s usually a more structured technique than other kinds of treatments and it includes identifying goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the counselor actually invites and gets feedback on how things are going so this goes back to the idea that it’s a very collaborative method and it’s not this
concept of the therapist having more understanding than you but simply that the therapist has knowledge in different locations that they can offer and perhaps give you different methods of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s really not true in CBT the focus is definitely more on the present and how you’re operating in the present however to see an excellent CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your ability to operate effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you have an interest in discovering more about online counseling Online Hindu Spiritual Counseling