If you’re considering counseling either online or offline among the things that you ought to know about is cognitive behavioral therapy ….Online Gender Counseling…likewise known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals battling with stress and anxiety depression life stressor type issues therefore I really wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical technique where a therapist will
work with you to examine your ideas feelings and habits and the various methods they intersect and really what they’re going to be wanting to do is take a look at how your thoughts might be contributing to hard emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist manner ins which possibly you can think about situations or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist since it’s an evidence-based and efficient method of handling a variety of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s actually a group method to taking a look at the issues that you deal with the other thing that people have perhaps a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so a good
CBT therapist is going to assign you some kind of action item or research project to finish between sessions and the reason for this is actually to help you practice the skills and methods that your in session out of session and you will discover that you will advance a lot more rapidly through the therapy process if you do your research sort of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s usually a more structured technique than other kinds of treatments and it includes recognizing objectives that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the counselor actually welcomes and obtains feedback on how things are going so this returns to the idea that it’s an extremely collaborative approach and it’s not this
concept of the therapist having more knowledge than you but just that the counselor has know-how in various locations that they can offer and maybe provide you various methods of thinking of your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s really not real in CBT the focus is absolutely more on the present and how you’re functioning in today but to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your ability to operate effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you’re interested in discovering more about online counseling Online Gender Counseling