If you’re thinking about counseling either online or offline among the important things that you must learn about is cognitive behavioral therapy ….Online Free Counselling Kerry Eap…also referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting individuals fighting with anxiety depression life stressor type issues and so I truly wish to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical method where a therapist will
work with you to analyze your ideas sensations and behaviors and the various methods they intersect and really what they’re going to be seeking to do is take a look at how your ideas might be contributing to tough feelings so are your thoughts helping to sustain a level of anger or sadness or fear and are there manner ins which perhaps you can think about circumstances or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist because it’s an evidence-based and effective method of handling a range of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s truly a group method to examining the problems that you fight with the other thing that individuals have perhaps a bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a good
CBT therapist is going to assign you some kind of action product or homework task to complete between sessions and the reason for this is truly to help you practice the skills and methods that your in session out of session and you will discover that you will progress much more rapidly through the treatment procedure if you do your homework kind of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s usually a more structured method than other types of treatments and it includes recognizing goals that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the counselor truly gets and welcomes feedback on how things are going so this goes back to the concept that it’s a very collective technique and it’s not this
concept of the counselor having more knowledge than you but simply that the therapist has competence in various areas that they can offer and possibly provide you different methods of thinking of your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s actually not real in CBT the focus is absolutely more on today and how you’re operating in today but to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your capability to work effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in learning more about online therapy Online Free Counselling Kerry Eap