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If you’re considering counseling either online or offline one of the things that you should learn about is cognitive behavior modification ….Online Free Counselling Canada…likewise referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting individuals struggling with anxiety depression life stressor type issues and so I truly wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a method a theoretical method where a therapist will

 

deal with you to analyze your ideas sensations and behaviors and the different ways they intersect and truly what they’re going to be looking to do is look at how your thoughts might be adding to difficult emotions so are your thoughts helping to sustain a level of anger or sadness or fear and are there manner ins which maybe you can think of circumstances or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist due to the fact that it’s an evidence-based and reliable method of dealing with a range of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a team technique to taking a look at the issues that you deal with the other thing that individuals have perhaps a bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore a good

 

CBT therapist is going to appoint you some sort of action product or homework task to finish in between sessions and the reason for this is really to help you practice the skills and strategies that your in session out of session and you will discover that you will progress far more quickly through the therapy process if you do your homework sort of just like in school so a few other things to know about cognitive behavior modification are that it’s usually a more structured technique than other kinds of therapies and it includes determining objectives that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the therapist really solicits and invites feedback on how things are going so this returns to the idea that it’s a really collective approach and it’s not this

 

idea of the counselor having more knowledge than you however just that the counselor has know-how in different locations that they can bring to bear and possibly provide you various ways of thinking of your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s actually not true in CBT the focus is absolutely more on today and how you’re functioning in today but to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your capability to operate successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you’re interested in learning more about online therapy Online Free Counselling Canada