If you’re thinking about counseling either online or offline one of the things that you ought to understand about is cognitive behavior modification ….Online Free Call From Counselling…also known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting people having problem with stress and anxiety depression life stress factor type issues and so I truly want to assist you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical technique where a therapist will
work with you to analyze your ideas feelings and behaviors and the different methods they converge and truly what they’re going to be wanting to do is look at how your ideas might be adding to tough emotions so are your ideas helping to sustain a level of anger or sadness or fear and are there manner ins which maybe you can consider situations or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to look into working with a CBT therapist due to the fact that it’s an evidence-based and efficient way of handling a variety of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s truly a team method to analyzing the concerns that you struggle with the other thing that individuals have maybe a bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore a great
CBT therapist is going to designate you some type of action item or research assignment to finish in between sessions and the reason for this is truly to help you practice the abilities and methods that your in session out of session and you will discover that you will advance a lot more quickly through the treatment process if you do your research sort of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s typically a more structured method than other types of therapies and it includes recognizing objectives that you and the counselor consent to work with on together and the other key point is that in CBT therapy the counselor really obtains and invites feedback on how things are going so this goes back to the concept that it’s an extremely collective method and it’s not this
idea of the counselor having more knowledge than you however just that the therapist has proficiency in various locations that they can bring to bear and possibly offer you different ways of considering your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s in fact not true in CBT the focus is absolutely more on the present and how you’re working in the present but to see a good CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to work efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you’re interested in finding out more about online counseling Online Free Call From Counselling