If you’re considering counseling either online or offline among the things that you need to understand about is cognitive behavioral therapy ….Online Drug Counseling Services…also known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people having problem with stress and anxiety depression life stress factor type problems therefore I really want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical technique where a therapist will
deal with you to examine your thoughts feelings and habits and the different ways they converge and actually what they’re going to be seeking to do is look at how your ideas might be adding to hard emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist ways that maybe you can think of circumstances or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist since it’s an evidence-based and effective method of dealing with a range of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a team technique to examining the problems that you have problem with the other thing that individuals have maybe a bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a good
CBT therapist is going to appoint you some sort of action product or homework project to complete between sessions and the reason for this is really to assist you practice the abilities and techniques that your in session out of session and you will find that you will advance far more rapidly through the therapy procedure if you do your research sort of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured method than other kinds of treatments and it includes determining goals that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the counselor actually obtains and welcomes feedback on how things are going so this returns to the idea that it’s an extremely collaborative approach and it’s not this
concept of the therapist having more understanding than you however just that the counselor has proficiency in different locations that they can offer and perhaps provide you various methods of thinking about your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s really not true in CBT the focus is definitely more on the present and how you’re functioning in the present however to see an excellent CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your ability to work effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you’re interested in discovering more about online therapy Online Drug Counseling Services