If you’re thinking about counseling either online or offline among the things that you need to understand about is cognitive behavior modification ….Online Dbt Counseling…also known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting individuals having problem with stress and anxiety depression life stress factor type concerns and so I really wish to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical method where a therapist will
work with you to analyze your ideas sensations and habits and the various ways they intersect and truly what they’re going to be wanting to do is look at how your thoughts might be adding to challenging emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there manner ins which possibly you can think about scenarios or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly motivate you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient method of handling a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a team method to analyzing the issues that you deal with the other thing that people have maybe a little bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore a great
CBT therapist is going to appoint you some sort of action product or research project to finish between sessions and the factor for this is truly to assist you practice the abilities and techniques that your in session out of session and you will discover that you will advance much more rapidly through the treatment procedure if you do your homework type of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s usually a more structured technique than other types of treatments and it includes determining objectives that you and the counselor accept deal with on together and the other bottom line is that in CBT treatment the therapist really welcomes and obtains feedback on how things are going so this goes back to the idea that it’s an extremely collective technique and it’s not this
concept of the counselor having more understanding than you but simply that the counselor has proficiency in various locations that they can offer and possibly offer you various methods of thinking of your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s really not true in CBT the focus is absolutely more on the present and how you’re functioning in the present however to see an excellent CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your ability to operate efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you’re interested in discovering more about online counseling Online Dbt Counseling