If you’re thinking about counseling either online or offline one of the things that you should learn about is cognitive behavior modification ….Online Couples Counselling Ireland…likewise known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting people struggling with anxiety depression life stress factor type issues therefore I really want to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical approach where a therapist will
work with you to analyze your thoughts sensations and behaviors and the different methods they intersect and really what they’re going to be looking to do is look at how your thoughts might be adding to hard emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and exist ways that perhaps you can think about circumstances or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist due to the fact that it’s a effective and evidence-based method of handling a variety of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s actually a group technique to examining the problems that you deal with the other thing that individuals have maybe a little bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore an excellent
CBT therapist is going to assign you some kind of action product or research assignment to finish in between sessions and the reason for this is truly to assist you practice the abilities and methods that your in session out of session and you will find that you will advance a lot more rapidly through the treatment process if you do your research sort of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s typically a more structured method than other kinds of treatments and it involves recognizing objectives that you and the counselor agree to work with on together and the other key point is that in CBT treatment the therapist actually welcomes and obtains feedback on how things are going so this goes back to the idea that it’s a very collaborative method and it’s not this
idea of the counselor having more knowledge than you but simply that the counselor has know-how in various locations that they can offer and possibly provide you various methods of thinking of your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s in fact not true in CBT the focus is certainly more on the present and how you’re functioning in today however to see a great CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your ability to function efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you’re interested in discovering more about online counseling Online Couples Counselling Ireland